It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
There's something fundamental you have to understand about yourself before you can change your life for good.
Making excuses is not going to get me any closer to my goals.
In order to truly give to others, you have to give to yourself first.
Getting enough sleep can be just as important as working out.
You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.
Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
Big, sweeping life changes really boil down to small, everyday decisions.