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Search : realize (221 quotes)

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.



Except fang. I glared at him. "Go on, try to stop me, I dare you." It was like the old days when we used to wrestle, each trying to get the better of the other. I was ready to take him down, my hands curled into fist. "I was just going to say be careful," Fang told me. He stepped closer and brushed some hair out of my eyes. "And I've got your back." He motioned with his head toward the torpedo chamber. Oh my God. It hit me like a tsunami then, how perfect he was for me, how no one else would ever, could ever, be so perfect for me, how he was everything I could possibly hope for, as a friend, boyfriend, maybe even more. He was it for me. There would be no more looking. I really, really loved him, with a whole new kind of love I'd never felt before, something that made every other kind of love I'd ever felt feel washed out and wimpy in comparison. I loved him with every cell in my body, every thought in my head, every feather in my wings, every breathe in my lungs. and air sacs. Too bad I was going out to face almost certain death. Right there in front of everyone, I threw my arms around his neck and smashed my mouth against his. He was startled for a second, then his strong arms wrapped around me so tightly I could hardly breathe. "ZOMG," I heard Nudge whisper, but still fang and I kissed slanting our heads this way and that to get closer. I could have stood there and kissed him happily for the next millennium, but Angel, or what was left of her was still out there in the could dark ocean. Reluctantly, I ended the kiss, took a step back. Fang's obsidian eyes were glittering brightly and his stoic face had a look of wonder on it."Gotta go," I said quietly. A half smile quirked his mouth. "Yeah. Hurry back." I nodded and he stepped out of the air lock chamber, keeping his eyes fixed on me, memorizing me as he hit the switch that sealed the chamber. The doors hissed shut with a kind of finality, and I realized that my heart was beating so hard it felt like it was going to start snapping ribs. I was scared. I was crazily, deeply, incredibly, joyously, terrifyingly in love. I was on a death mission. Before my head simply exploded from so much emotion, I hit the large button that pressurized the air lock enough for the doors to open to the ocean outside. I really, really hoped that I would prove somewhat uncrushable, like Angel did. The door cracked open below me and I saw the first dark glint of frigid water.